8 Healthiest Foods to Eat While Recovering from a Stroke

The National Stroke Association estimates that one out of every four stroke survivors will experience another stroke during their lifetime. Medical professionals say that a healthy diet is critical during stroke recovery to aid the body in healing and prevent another stroke from occurring. Including nutritious foods in your senior loved one’s diet can help his or her brain and body heal after a stroke. The trusted La Mesa in-home care providers at Coast Care Partners have put together a list of good foods seniors can and should eat while recovering from a stroke.

1. Eggs

Eggs can be beneficial to stroke survivors in two ways. If they have difficulty chewing and swallowing during stroke recovery, eggs are a soft protein that may be easier to consume. Additionally, eggs may prevent a second stroke from occurring. A study published in the Journal of the American College of Nutrition found that eating one egg per day reduced stroke risk by 12 percent.

2. Blueberries

Blueberries are high in polyphenols, an antioxidant that can protect the brain from stress. These berries also promote the creation of a protein known as brain-derived neurotrophic factor, which helps the brain form new cells.

3. Olive Oil

If your loved one’s doctor has recommended cutting out saturated fats, olive oil is a healthy replacement. Olive oil increases the amount of apolipoprotein A-IV, a protein found in the blood. High amounts of this protein are linked to lower stroke risk.

4. Quinoa

Quinoa is often called a “superfood” because it contains all of the amino acids necessary to form a complete protein as well as being high in fiber. A study done by Harvard University found that eating one serving of quinoa a day reduced the risk of a stroke by 17 percent.

5. Greek Yogurt

After a stroke, some seniors have a difficult time consuming the nutrients they need, which can cause a delay in recovery as the body is malnourished. Greek yogurt is a healthy source of protein, calcium, and vitamin D. It’s a good breakfast or snack option for seniors who are having difficulty with chewing and swallowing.

6. No-Salt Seasoning

It’s critical to keep blood pressure at a healthy level to allow the cardiovascular system and brain to heal and prevent future strokes from occurring. Salt causes the tissues in the body to swell and retain water, raising blood pressure levels. Seasoning foods with herbs and no-salt seasoning can reduce water retention.

7. Fruit

Seniors with a sweet tooth may have a difficult time cutting back on sugar after a stroke. Eating fruit can curb sweet cravings. Citrus fruits, which are high in flavonoids, can reduce stiffness in blood vessels and help them heal, which may prevent future blood clots from forming.

8. Green Tea

After a stroke, your loved one’s doctor may recommend cutting back on soda and coffee due to the high caffeine content. Green tea is a healthful substitute. It’s high in antioxidants and flavonoids, which can help the cardiovascular system heal. A study published in the American Heart Association’s journal Stroke found that study participants who drank four cups of green tea a day lowered their risk of stroke by 20 percent.
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Some stroke survivors may require 24-hour care. La Mesa families can rest easy knowing their loved one is being cared for by a dedicated and compassionate caregiver from Coast Care Partners. To learn more about our high-quality elderly care services, give us a call today at 619-354-2544.